Individuals and Small Groups
Working one-on-one in a dedicated fashion is the most intensive pathway for accelerated growth.
This is reserved for people who are deeply committed to their transformation. Typically, they already value physical health as the foundation for deeper mental, emotional and spiritual work. They have done enough work to lessen the exertion of the ego that they rarely take things personally.
They have the mental agility to not relate to any concept or belief as fixed. And they have the mental maturity to relax inside the tension of paradox until it disappears. Most importantly, they have a spirit that longs to live in continuous union with the divine. It's very likely that they have cultivated a spiritual practice and they want to go deeper.
If this feels like you or you would like it to be, then let's schedule some time to connect and see if we want to work together.
It begins with having the courage to design your most ideal life. Then a purge of everything that's out of alignment with that life. In that open space, you'll build the foundation of healthy physical habits - sleep, diet, exercise, meditation.
Next, you are ready to add healthy emotional habits. These involve increasing the capacity to love and honor yourself and others. We then focus on mental health, and go deeper into releasing identification with thoughts and feelings.
Lastly is spiritual health where you cultivate daily practices that increase your capacity to rest in union with the divine.
If this resonates, please click to learn more.